P3SLCM01 – Cluster 1 ~ Self-Management Skills

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Energy management is the preventive approach to managing stress.

True

False

Mindfulness reduces stress and helps law enforcement personnel to enhance job performance, personal health, long term resilience, and community relationships.

True

False

Research indicates that the daily psychological stresses that police officers experience in their work put them at significantly higher risk than the general population for a host of long-term physical and mental health effects.

True

False

Understanding the importance of purpose and vision in others will help you recognize that the absence or fuzziness of the preferred future in yourself may be the forerunner of problems that may challenge the leader.

True

False

Traditional leadership development programs often fail to internalize new performance capabilities and verify a leader's application to on-the-job settings.

True

False

Values clarification and alignment can be at the heart of building a solid foundation to your career and your life, and at the heart of building a high performing team or organization.

True

False

Which of the following statements about stress management DOES NOT apply to law enforcement?

law enforcement and emergency services personnel are reluctant to acknowledge the existence of personal stress

incidents that by normal standards would cause a great deal of stress are often treated with apparent nonchalance and even disdain

the culture is seen as demanding stress as a sign of an individual's ability to take it and get the job done

stress-management techniques that work well may have undesirable side effects, such as the use or overuse of anything that temporarily relieves stress-drugs, food, sex, work, exercise, leisure, etc

Which of the following statements is FALSE?

time and priority management are skills that sometimes appear opposed to the very existence of emergency services personnel such as firefighters, paramedics, security personnel, and police officers

a phrase frequently heard in public safety is, "Hours of boredom occasionally interrupted by a few minutes of utter chaos"

when public safety personnel reach supervisory and management positions, the concept of managing time in a pro-active fashion is clear

many people become discouraged when they start to plan their personal and work lives

Glasser's choice theory and reality therapy can be linked to effective leadership training because it promotes individual's self-awareness and helps improve relationships.

True

False

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